umm... running... blog

well, today my ankles kinda felt weird at the beginning :) the 1K repeats were really easy.  I was supposed to hit 6:08 but 1st time was 4:58! And that was relaxed! Then I tried to slow it down but didn't have a watch, so i was just hanging behind liz and mia, and got 5:28ish.  the last time we all decided to pack it together and got 5:15. so yep :)

3 grass miles and striders! I stayed next to liz! the huge boys group didn't catch us! ankles felt a little weakish, but its prolly just from barefoot running and flat feet, so i'm not worried.  during striders i found myself thinking "why does this seem so hard?" but then i realized that it wasn't hard it just "seemed" hard. so yep! i have more in me than i think

only did 17 30/30's , pretty terrible!

ran 4 with dallen and the dog before we went out of town

out of town so ran 3 on the treadmill, and i really dont like those things!

ran at like 10:30 pm when i got home from being out of town, so only ran 3.  it was alright